Many car accidents occur in the U.S. each year. Unfortunately, there are many injuries that can result from these accidents, including back injuries. The good news is our chiropractor at WellnessOne Of Eastgate in Bellevue, WA, can help treat back pain, neck pain, whiplash, and more. Consider a few ways to ease back pain after an auto accident.
Do Gentle Stretches
You can do gentle stretches to target different areas of your back, potentially easing muscle tightness and increasing flexibility. Additionally, it's important to make sure you're doing the stretches correctly to help prevent injuring your back again. Thankfully, our chiropractic care team can prescribe stretches and other corrective exercises to hopefully better treat your injuries and relieve your pain.
Make Lifestyle Changes
Certain lifestyle factors can exacerbate back pain after an auto accident. For one, you can avoid doing activities that make your symptoms worse, stay active, and keep your body at a healthy weight. Certain low-impact exercises, such as walking or swimming, may also be a good idea. Additionally, being at a healthy weight can lessen the strain on your spine that contributes to back pain. Exercising regularly and eating healthily can help you maintain your weight.
Consider Chiropractic Care
Back pain can lower your quality of life in many ways and prevent you from doing the things that you want and need to do in life. Instead of enduring back pain alone, our chiropractor can help. Chiropractors use non-invasive treatment methods to help restore range of motion, minimize pain, decrease inflammation, and reduce scar tissue. Additionally, chiropractic care does not involve the use of medication or surgery so you can avoid the side effects that can come from either of these different treatments.
Get Chiropractic Care and Back Pain Treatment from a Chiropractor Near You after an Auto Accident
If you are looking for holistic care, our chiropractor at WellnessOne Of Eastgate in Bellevue, WA, can help. Call us at (425) 289-0092 for chiropractic care and back pain treatment from a chiropractor near you after an auto accident. Don’t let back pain disrupt your life when we are here to help.