Sciatica is a debilitating condition that can cause shooting nerve pain down the buttocks, legs, and even feet. Understanding this condition and how it affects you can empower you with the knowledge needed to seek appropriate care and feel your best again. Your chiropractor near you at WellnessOne of Eastgate in Bellevue, WA, is here to answer frequently asked questions about sciatica and how chiropractic care can help.
What Is Sciatica?
Sciatica is a condition that occurs when the sciatic nerve, the longest nerve in the body, becomes irritated or compressed. This irritation can cause several symptoms, including:
- Sharp or shooting lower back pain
- Numbness or tingling in the affected leg
- Weakness in the leg or foot
- Difficulty standing or walking
- Pain that worsens when sitting or standing for extended periods
What Are the Causes of Sciatica?
Sciatica can occur due to several factors, with a herniated disc being the most common cause. Herniated discs occur when the soft inner material of the spinal disc bulges outward and presses on the sciatic nerve root, causing back pain and weakness. Many people also experience sciatica due to degenerative disc diseases. Other causes of sciatica include the narrowing of the spine, also called spinal stenosis, and accidents or injuries to the lower back.
Who Is at Risk of Sciatica?
While anyone can develop sciatica, specific factors can increase your risk of developing it. The most common factor influencing sciatica is age. The discs in our spine naturally deteriorate as we age, increasing your risk of herniation and sciatica. Being overweight can also lead to sciatica since excess weight places stress on the spine. Lifestyle habits like poor posture or smoking and jobs that involve heavy lifting, twisting, or prolonged sitting can increase your risk of developing sciatica.
How Can I Find Relief From Sciatic Nerve Irritation?
Your chiropractor can help alleviate lower back pain and discomfort from sciatica through non-invasive and holistic chiropractic care. They will determine the underlying cause of your sciatica and develop a treatment plan tailored to your unique needs. Your treatment plan may include one or a combination of the following:
- Chiropractic adjustments: Your chiropractor will use gentle and precise adjustments to correct misalignments in the spine contributing to sciatic nerve compression. Doing this alleviates pressure on the nerve, helping promote better nerve function while reducing pain.
- Corrective exercises: Specific exercises can help strengthen your core and surrounding muscles to support the spine. These reduce the likelihood of future irritation to the sciatic nerve.
- Lifestyle advice: Your chiropractor can offer recommendations on your posture, ergonomics, and other lifestyle factors to limit your risk of developing sciatica. They can help you identify and avoid triggers that worsen your back pain and discomfort.
Get Long-Term Sciatica Relief Today at WellnessOne of Eastgate in Bellevue, WA
Sciatica can cause immense pain and significantly impact your quality of life if left untreated, so contact WellnessOne of Eastgate in Bellevue, WA, to achieve lasting pain relief and improved range of motion with chiropractic care today. Call us and schedule a consultation at (425) 289-0092 if you are searching for a “chiropractor near you” to help you improve your health and wellness.